Monday, 25 Jan 2021

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Monday, 25 Jan 2021

Category : Uncategorized

Monday // 1.25.2021

OPEN PREP

Stamina Squats
On the Minute x 10 (5 Rounds):
Min 1 – 4 Front Squats
Min 2 – 8 Back Squats

Snatch Technique
Part A (From 0:00-5:00) – Sotts Press
3-4 Sets of 3 Reps

Part B (From 5:00-10:00) – Tall Snatch
3-4 Sets of 3 Reps

High Hang Snatch
On the Minute x 10:
1 High Hang Squat Snatch

“Wonderwall”
“For Time:
100 Double Unders
21 Power Cleans
21 Barbell-Facing Burpees
100 Double Unders
15 Power Cleans
15 Barbell-Facing Burpees
100 Double Unders
9 Power Cleans
9 Barbell-Facing Burpees

LBS – (155/105)
KILOS – (70/48)