Monday, 26 Oct 20

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Monday, 26 Oct 20

Category : W.O.D

Strict Gymnastics
3 Rounds:
AMRAP 2:
20/15 Calorie Row
Max Strict Handstand Pushups in Time Remaining
… Directly into:
AMRAP 2:
50 Double-Unders
Max Strict Pull-Ups in Time Remaining

Rest 1:00 between rounds. This effort will be repeated one week from today.

Back Squat
10-8-6-4-2

Rest 3:00 between sets. All repetitions are taken from the rack. This repetition scheme will be repeated next week.

Conditioning
“Fight Night”
AMRAP 20:
20 Thrusters
20 Hang Power Snatches
20 Box Jumps (24″/20″)
20 Overhead Squats
20/15 Calorie Row

Barbell – 75/55

kg: 34/25