Monday, 27 April 2020

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Monday, 27 April 2020

Category : Uncategorized

EQUIPMENT

“Barbs”
3 Rounds:
10 Strict Pull-Ups
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
10 Strict Pull-Ups

Rest 3:00 between rounds

Body Armor
Tabata Dumbbell Front Squats

NO EQUIPMENT

*Announcement*
Beginning May 4, we will be combing the Equipment and No Equipment version of the workout. They will live inside a central Home Gym workout. We will still be providing no equipment variations as modifications in the notes of each workout!

“Barbs”
3 Rounds:
20 Odd-Object Rows [Video]
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
20 Odd-Object Rows

Rest 3:00 between rounds

How to Create an Odd-Object [Video]

Body Armor
Tabata Dumbbell Front Squats