Monday, 27 July 2020

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Monday, 27 July 2020

Category : Uncategorized

Conditioning
2K Row

Squat Snatch Complex
On the 1:30 x 5 Sets:
Pausing Hang Squat Snatch
Pausing Low-Hang Squat Snatch
Hang Squat Snatch
Low-Hang Squat Snatch

Front Squat
3 Sets of 2
2 Sets of 2