Monday, 3 Aug 2020

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Monday, 3 Aug 2020

Category : Uncategorized

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Snatch Technique Complex
On the 2:00 x 4 Sets:
3 Muscle Snatches
2 Snatch Balances
1 High Hang Squat Snatch

Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches

Front Squat “2-4-6-8-10”
Set 1 – 2 Reps
Set 2 – 4 Reps
Set 3 – 6 Reps
Set 4 – 8 Reps
Set 5 – 10 Reps
Rest 2:00 between sets.

Conditioning
“Catch & Release”
On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Pushups
9 Deadlifts (225/155)

KILOS
Barbell: 102.5/70
Dumbbells: 22.5’s/15’s

Body Armor (A)
3 Sets: Max-Effort L-Sit
Between sets: 100m Double Farmers Carry
Rest as needed between sets.

Body Armor (B)
3 Sets, Not for Time:
20 GHD Sit-Ups
30 Hip Extensions
400m Ski Recovery