Monday, 30 March 2020

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Monday, 30 March 2020

Category : Uncategorized

Deload Week

Pausing Back Squat
OTM x 10:
1 Pause Back Squat*

* One second pause at:
1. Going Down at Parallel
2. Absolute Bottom of Squat
3. Going Up at Parallel

Body Armor
3 Giant Sets:
10 Strict Toes to Bar
15 Dumbbell Bench Press
100m Double DB Front Rack Walk

Rest 2:00 between sets.

Conditioning
“Layup”
50-40-30-20-10:
Double-Unders
AbMat Sit-Ups

Directly into…

5-10-15-20-25:
KBS (53/35)
Wallballs (20/14)

Kilos: KB (24/16)
WB (9/6)