Monday, 31 July 2017

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Monday, 31 July 2017

Category : Uncategorized

1. Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3

2. Snatch Pull
(105%/3)4

3. Back Squat
(80%/5)5

4. Gymnastics Conditioning
Ring Muscle-ups:
3×80% unbroken
rest :80 seconds

5. Conditioning
5 RFT:
400m Run
15 Power Snatches (75/55)