Monday, 4 Dec 2017

1. Ring Muscle-Ups
AMRAP 1:00
Ring Muscle-Ups
*Benchmark Test. Does not need to be unbroken.

2. Conditioning
30 Chest to Bar Pull-Ups
50 Thrusters (65/45)
70/50 Calorie Row

3. Pausing Snatch
1 Second Pause at Knee
2×2 – 70%
2×2 – 74%
2×2 – 78%

4. Back Squat
On the Minute x 5:
5 Back Squats – 72%

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