Monday, 5 Oct 2020

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Monday, 5 Oct 2020

Category : Uncategorized

Strict Gymnastics
3 Rounds of Practice (Not for Score):
1:00 – Freestanding Handstand Holds
1:00 – 3-Pause Strict Pull-Ups*
1:00 – Alternating Pistols
1:00 – 3-Pause Deficit Pushups*
1:00 – Rest

*3-Pause Strict Pull-Ups: 1s pause halfway up, 1s pause with chin over the bar, 1s pause halfway down.
*3-Pause Deficit Pushups: With hands on dumbbells or plates, 1s pause halfway down, 1s pause at the bottom range, 1s pause halfway up.

Front Squat + Back Squat
5 Supersets:
3 Front Squats
6 Back Squats
Rest as needed between sets.

Conditioning
“Flinstones”
AMRAP 20:
50 Wallballs (20/14)
40 Single Arm Alternating DB Snatches (50/35)
30/24 Calorie Bike Erg
20 Toes to Bar