Monday, 6.13.2016

10 rds – EMOM – 1 squat snatch
8×2 snatch pulls from below the
knee
Squat – 5 x 2 reps

Conditioning
Barbara
5 RFT
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3:00 min between rds

This weeks programming comes from Crossfit Competitor’s Training.

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