Monday, 7.18.2016


With a running clock:
Bergeron Beep Test
EMOM for as long as possible:
7 thrusters (75/55 lb)
7 pull-ups
7 burpees
If you are unable to get 10 rds,
work until 10 rds are

Kellie has made it to Cali, for the 2016 games.  she will be representing more than just an athlete. she will be representing everything that Crossfit stands for. so lets cheer her on as she competes tomorrow at 10:45 & 3:45 (PST)

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