Monday, 7 Aug 2017

1. Gymnastics Benchmark
Ring Muscle-Ups:
Max Unbroken Reps

2. Snatch
70%/2
75%/2
80%/2
85%/2
(90%/1)3

3. Snatch Pull
(107%/3)4

4. Back Squat
(83%/5)5

5. Conditioning
3 RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

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