Monday, 7 Dec 2020

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Monday, 7 Dec 2020

Category : Uncategorized , W.O.D

Stamina Squats
On the Minute x 12 (6 Rounds):
Min 1 – 3 Front Squats
Min 2 – 6 Back Squats

Olympic Technique
5 Sets:
Snatch Deadlift to Knees
Snatch Deadlift to Pockets
Snatch Pull
2 Power Snatches

Rest as needed between sets.
Complexes do not need to be unbroken, however, let’s move with a purpose.

“All That”
For Time:
21 Power Snatches, 21 Overhead Squats
15 Power Snatches, 15 Overhead Squats
9 Power Snatches, 9 Overhead Squats
… Directly into:
50/35 Calorie Bike Erg
… Directly into:
9 Power Snatches, 9 Overhead Squats
15 Power Snatches, 15 Overhead Squats
21 Power Snatches, 21 Overhead Squats

Barbell – 75/55

KILOS – 34/25