Monday, 8.15.2016

EMOM
5 rds – 2 hang sq snatch (build)
Rest 1 min
5 rds – 2 low hang sq snatch
Rest 1 min
5 rds – 1 sq snatch (build)
Running clock – build in weight
0:00 – 5 back squats
2:00 – 4 back squats
4:00 – 3 back squats
6:00 – 2 back squats
8:00 – 1 back squat
Conditioning – for time
Run 1000m Row conditioning
40 pull-ups Row 500m (mod)
30 thrusters Row 500m (2k pace)
Row 20 cal Row 250m (mod)
Row 250m (2k pace)
– mod means 10-15 sec faster than 2k

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