Monday, 8.8.2016

EMOM
4 rds – PS + Hang sq snatch +
snatch balance
4 rds – hang sq snatch
4 rds – sq snatch

3 x 8 back squat
5 x 1 pausing OHS (10 sec)

Conditioning
C2B Lynne
5 rds
Max rep bench press (body
weight)
Max unbroken pull-ups

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *