Monday, 8 Jan 2018

1. Bench Press
5-5-3-2-1
Find 1 RM

2. Frannie
50 Double Unders
50 sit ups
21 thrusters 95/65
21 pull ups
40 double unders
40 sit ups
15 thrusters
15 pull ups
30 double unders
30 sit ups
9 thrusters
9 pull ups
20 double unders
20 sit ups