Monday, 8 July 2019

Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats

Barbell – 63% of 3-Rep Back Squat on *both* lifts.
This is a 3% increase from last week.

Conditioning
“Elizabeth”
For Time
21-15-9:
Squat Cleans
Ring Dips

Pounds – 135/95
Kilos – 61/43

Body Armor
Alternating “On the Minute” x 10 (5 Rounds):
Minute 1 – :30s Dumbbell Close-Grip Floor Press
Minute 2 – :30s Glute Bridges