Monday, 9 Sep 2019

Deload Week

Tempo Overhead Squats
3 Sets of 1
Tempo: 5 Seconds Down, 2 Seconds Pause

Pausing Overhead Squat
3 Sets of 1
Pause: 2 Seconds in Bottom

Conditioning
“Hot Mess”
2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike

Kilos – 52/38

Midline
3 Rounds, Not For Time:
15 Hollow Rocks
18 Empty Barbell Good Mornings
21 GHD Sit-ups
24 Hip Extensions