Monday, Nov 21, 2016

Snatch – 4@60%/65%/70%,
2×4@76% 1RM
Squat – 4@60%/70%/75%,
2×4@80% 1RM

10 RFT
7 SDHP (95/65 lb)
7 FS
7 PJ

Ninjas: 8×4 unbroken MU
Advanced: 10×3
Intermediate: 16×2
Novice: 30×1
Compare times to previous weeks

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