Monday, Nov 7, 2016

Snatch – 3@60%, 3@70%
3×3@75% 1RM
Squat – 3@80%,1@85%,3@80%
1@87%,3@80%,1@90% 1RM

Heartbreak Kid
3 RFT
10 FS (185/135lb, ~60% 1RM)
20 CTB pull-ups
50 dbl unders

For time
30 muscle ups

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