Monday, Oct 31, 2016

Snatch – 1×3@60%, 1×3@70%,
3×3@75% 1RM
Back squat – 3@80%, 1@85%,
3@80%, 1@87%,
3@80%, 1@90% 1RM
Conditioning
Glenn
30 C&J (135/95 lb)
Run 1 mile
10 rope climbs
Run 1 mile
100 burpees

Choose one of the following:
(unbroken, rest 1 min between)
Ninja: 5×10 strict CTB pull-ups
Advanced: 6×8 strict CTB pull-ups
Intermediate: 8×5 strict CTB
Beginner: 10×3 strict CTB

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