Wednesday, Oct 26, 2016

Hang squat clean – 5×3@65% 1RM
Front squat – 3@80%, 1@85%,
3@80%, 1@87%,
3@80%, 1@90% 1RM

For time
Run 800m
25 deadlift (225/155 lb)
25 box jumps (24/20″)
Run 600m
20 deadlift
20 box jumps
Run 400m
15 deadlift
15 box jumps
Run 200m
10 deadlift
10 box jumps