Monday, 6.13.2016

10 rds – EMOM – 1 squat snatch
8×2 snatch pulls from below the
knee
Squat – 5 x 2 reps

Conditioning
Barbara
5 RFT
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3:00 min between rds

This weeks programming comes from Crossfit Competitor’s Training.

Wednesday, 6.8.2016

Barbell conditioning
12 rds, every 40 sec – 1 PC (70%)
12 rds, every 40 sec – 1 PS (70%)

Stamina biulder
21-18-15-12-9-6-3 unbroken
OHS (95/65 lb), rest as
needed to go unbroken

Conditioning
AMRAP in 5 – increasing ladder
starting with 1 rep
C&J (155/105 lb)
Ring MU

Changing lives with quality functional fitness