Monday, 5.9.2016

Hang snatch – heavy set of 2

AMRAP in 25 min
(changed from 2RFT)
Run 400m (scale run distance)
26 HR push-ups
Run 400m
26 KBS (24/16 kg)
Run 400m
26 sit-ups
Run 400m
26 hip ext
Run 400m
’26 DU
Run 400m
26 box jumps (24/20″)
– scale run distance!

Changing lives with quality functional fitness