Tuesday, 7.19.2016

Conditioning
21-15-9 rep RFT
Deadlifts (315/205 lb)
Box jumps (30/24″)

Row conditioning
4 rds
Row 500m
Rest 3 min between rds

Midline Conditioning
3 giant sets of
20 weighted abmat sit-ups
20 banded good mornings

Kellie will be the fields @ 1045 & 3:45 (PST), games.crossfit.com

Monday, 7.18.2016

Conditioning

With a running clock:
Bergeron Beep Test
EMOM for as long as possible:
7 thrusters (75/55 lb)
7 pull-ups
7 burpees
If you are unable to get 10 rds,
work until 10 rds are
completed


Kellie has made it to Cali, for the 2016 games.  she will be representing more than just an athlete. she will be representing everything that Crossfit stands for. so lets cheer her on as she competes tomorrow at 10:45 & 3:45 (PST)  http://games.crossfit.com

Changing lives with quality functional fitness