Tuesday, 5.17.201

For time (conditioning)
Row 40 cal (in place of bike)
30 box jumps (24/20″)
20 TTB
10 Pwr clean (185/135 lb)
20 TTB
30 box jumps (24/20″)
Row 40 cal (in place of bike)

For time (barbell conditioning)
3 sets of 8 unbroken PC
(155/105 lb)
Rest 3 min
3 sets of 12 unbroken PC
(135/95 lb)

5 RFT (stamina builder)
75 dbl unders
Rest 30 sec between rds

Monday, 5.9.2016

Hang snatch – heavy set of 2

AMRAP in 25 min
(changed from 2RFT)
Run 400m (scale run distance)
26 HR push-ups
Run 400m
26 KBS (24/16 kg)
Run 400m
26 sit-ups
Run 400m
26 hip ext
Run 400m
’26 DU
Run 400m
26 box jumps (24/20″)
– scale run distance!

Changing lives with quality functional fitness