Saturday, 13 Jan 2018

1. Conditioning
Teams of 3:
100 Cal Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
40 Cal Row, 40 Push Jerks (135/95)
20 Cal Row, 20 Clusters (135/95)

2. Skills
On the Minute x 10
7 Overhead Squats (95/65)
7 Toes to Bar