Saturday,  30 September 2017


I hope you all are having a nice week thus far. Our Saturday class will be at 10am (only). 

We have several trainers and members who are competing at the Pensacola Beach Brawl CrossFit Competition this weekend, so please wish them luck and fun! Individuals are on Saturday and Teams compete on Sunday. Elite competition starts Friday afternoon. Here is the link to the event:  They also have a Facebook page with details and updates.

If we don’t see you, we hope you have a wonderful weekend!