Saturday, 6 Jan  2018

1. Conditioning
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (115/80)
Station 3 – Max Calorie Bike
Station 4 – Rest

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

You May Also Like