Thursday,  10 Aug 2017

1. Clean and Jerk
70%/2
75%/2
80%/2
85%/1
(90%/1)3

2. Clean Pull
(107%/3)4

3. Front Squat
(83%/5)5

4. Conditioning
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

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