Thursday, 13 July 2017

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

2. Clean Pull
(95%/3)4

3. Front Squat
(75%/4)5

4. Conditioning
10 Rounds:
5 Squat Cleans (135/95)
10 Cal Assault Bike
30 Double Unders

Rest 1:00 between rounds

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