1. Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2
2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2
3. Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1
4. Conditioning
“Surfer on Acid”
3RFT:
400m Run
21 Burpees
1. Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2
2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2
3. Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1
4. Conditioning
“Surfer on Acid”
3RFT:
400m Run
21 Burpees