Thursday,  19 Oct 2017

1. Conditioning
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)

2. Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk

3. Front Squat
On the Minute x 10
Build to a Heavy Front Squat

4. Gymnastics Conditioning
5 Rounds:
60 seconds Light Row
45% of Max Kipping Handstand Push-ups

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