Thursday, 24 Jan 2019

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Thursday, 24 Jan 2019

Category : Uncategorized

Snatch Strict Press Behind The Neck + Tempo OHS ( 5 seconds down, 3 second hold in bottom): (5+3) x 3 sets.

*in between sets, perform crossover symmetry.  

Snatch High Pull +Power Snatch with a pause (pause in receive for 1 second) + OHS: (1+1+1) x 5 working sets. 

Clean Pull + Power Clean with pause in receive (pause for one second) + Push Jerk: (1+1+1) x 4 sets. Stay light and work speed here. 

3 sets:
Single Arm Front Rack KB Hold Goblet Squat x 7 each side
Single arm KB Waiter Hold Step Up x 7 each leg
Strict Toes to Bar or V-Ups x 10 t2b/15 v- ups