Thursday, 3 Aug 2017

1. Clean & Jerk
60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/1)3

2. Clean Pull
(105%/3)4

3. Front Squat
(80%/5)5

4. Conditioning
For Time:
21-15-9
Deadlifts (225/155)
Handstand Push-ups