Thursday, 8.11.2016

Conditioning Cindy (1 rd)
3 rds of Cindy 5 pull-ups
1 rd of DT 10 push-ups
2 rds of Cindy 15 squats
1 rd of DT
1 rd of Cindy DT (1 rd)
1 rd of DT 12 deadlift
(155/105)
3 x 8 front squats 9 HPC
6 PP
Gymnastic strength
5 rds not for time
5 strict ring dip
5 weighted strict pull-ups

Midline – 5 sets:
20 GHD sit-ups
20 hip ext

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