Thursday, 8 Dec 2017

Skill Work:
teach the pistol and
progressions/scales
3 rounds:
10 right leg pistols
10 left leg pistols
rest 45 sec

“Free Bird”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7/5 Assault bike
7 Burpees

Teammates complete full rounds, then switch.

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