Thursday, Nov 17, 2016

Snatch – 2@65%, 2@70%,
3×2@75%, 4×1@80% 1RM
C&J – 2@65%, 2@70%,
3×2@75%, 4×1@80% 1RM
Squat – 3@60%, 3@70%,
3×2@75%, 4×1@80% 1RM

Conditioning
Row 1000m then
21-15-9 rep RFT
OHS (115/80 lb, ~45-50% 1RM)
KB swings (32/24 kg)

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