Tuesday, 1 Dec 2020

  • -

Tuesday, 1 Dec 2020

Category : W.O.D

“Bingo Bango”
AMRAP 18:
15/12 Calorie Assault Bike
12 Power Cleans 115/85
9 Burpee Box Jump Overs (30″/24″)

KILOS – 52/38

Gymnastics Conditioning
For Time:
27-21-15-9:
Kettlebell Swings 70/53
50′ Handstand Walk after each round

KILOS – 32/24