Tuesday, 10 Oct 2017

1. Strict Handstand Pushups
3 Rounds:
35% of Max Unbroken Strict HSPU
25% of Max Unbroken Strict HSPU
15% of Max Unbroken Strict HSPU

*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

2. Conditioning
50/35 Calorie Assault Bike
100 Double-Unders
800m Wreckbag Run (50/35)
100 Double-Unders
50/35 Calorie Assault Bike

3. Row Conditioning
On the Minute x 6: 40 seconds on / 20 off
Rest 1:00
On the Minute x 4: 40 seconds on / 20 off
Rest 1:00
On the Minute x 2: 40 seconds on / 20 off

*On calories. First time for Open athletes.

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