Tuesday, 11 Dec 2017

1. Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups

2. Conditioning
8 Rounds, On the 3:00
21/15 Calorie Row
100 Meter Wreckbag Sprint (70/50)

Score is slowest round

3. Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold

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