Tuesday, 11 Dec 2018

Gymnastic Conditioning

2 Rounds:

40% of Max Ring Muscle-ups + 100 Double Unders

30% of Max Ring Ring Muscle-ups + 100 Double Unders

20% of Max Ring Ring Muscle-ups

Rest 3 Minutes Between Rounds

“Crash Course”

AMRAP 15:

27/18 Calorie Assault Bike

21 GHD Sit-ups

15 Chest to Bar Pull-ups

9 Sandbag Cleans (100/70)

Body Armor / Midline

3 Giant Sets:

8 Glute Ham Raises

24 Hip Extensions

Max Effort Parallete L-Sit

Rest 2 Minutes Between