Tuesday, 11 June 2018

Deficit Deadlift
6 Sets of 2
Deficit – 3″

Conditioning
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Last completed September 14, 2018.

Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Drag
Rest 2:00 between