Tuesday, 15 Oct 2019

Box Squat
7 Sets of 3 Squats
* Set height to just below parallel.
* 1s full stop at bottom.
Rest as needed (1-2 minutes) between sets.

Conditioning
“Child’s Play”
3 Rounds:
15 Deadlifts (205/145)
20 Dumbell Front Squats (50’s/35’s)
80 Double-Unders

Kilos:
Deadlift – 93/65
Dumbbells – 22.5’s/15’s

Recovery Bike
5 Rounds, Not for Score:
1:00 – Light Pace
:40s – Moderate Pace
:20s – Fast Pace