Tuesday, 15 Sept 2020

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Tuesday, 15 Sept 2020

Category : Uncategorized

Conditioning
“Do Less”
For Time:
3,000m Bike Erg
2,000m Row
200 Double-Unders
50 Toes to Bar

Midline A
3 Giant Sets:
50m Double DB Farmers Carry (Hang)
25m Single Arm OH Carry (left overhead)
25m Single Arm OH Carry (right overhead)
Rest 2:00 between sets

Repeat from last week – aim to improve our scores.

Midline B
Accumulate the following totals:
1:00 – L-Sit Hold
2:00 – Hip Extension Hold
3:00 – Active Air Squat