Tuesday, 16 April 2019

Conditioning
“Tres Leches”

On the 0:00… “Tres Leches” Part #1:
30 Clean and Jerks (135/95)

On the 10:00… “Tres Leches” Part #2:
30 Kipping HSPU
30 Bar Muscle-Ups

On the 20:00… “Tres Leches” Part #3:
1 Mile Run

Track all three completion times. Score for the day is the sum of the three. Every second counts.