Tuesday, 17 Nov 2020

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Tuesday, 17 Nov 2020

Category : Uncategorized , W.O.D

Deload Week.
“Racehorse” starts Monday, November 23.

“Shuffleboard”
For Time:
800m Run
25 Thrusters
25 CTB Pull-Ups
800m Run
25 Overhead Squats
25 Toes to Bar
800m Run
25 Front Squats
25 Pull-Ups

Barbell Pounds – 95/65
Barbell Kilos – 43/29

Midline
21-18-15-12-9:
Unbroken GHD Sit-Ups

Even a slight pause at the top would constitute a broken set, so here, we are looking for fluid unbroken sets where we rest as needed between