Tuesday,  18 April 2017

Skill work – HS (away from wall),
HS walk
Snatch – 5@60/65/70/75/80%

For time
Run 400m
30 PS (50-60% 1RM)
Run 400m
30 OHS (same bar)
Run 400m
30 thrusters (same bar)

Mobility – Hamstring

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