Tuesday, 18 June 2019

Strict Handstand Pushups
1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.

Strict Pull-Ups
1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.

Conditioning
“Helen”
3 Rounds:
400m Run
21 KBS (53/35)
12 Pull-Ups

Recovery Bike
10:00 Effort
Mins 1+2 – Light
Mins 3+4 – Moderate
Mins 5+6 – Moderate/Fast
Mins 7+8 – Moderate
Mins 9+10 – Light