Tuesday, 18 Sept 2018

Conditioning
3 Rounds For Time:
75 Double Unders
25 Kipping Handstand Push-ups

“Under Fire”
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)

Body Armor
50 Bench Press Repetitions (155/105)
*Every Break: 15 GHD Sit-ups